OK, give a football team some drills to run and let them go out and make their own calls. Rick understands it and his lifters succeed in proportion to the trust they place in him and subsequently in each other and ultimatley in themselves. I'm a school teacher and a high school coach. First, Matt Dimel broke my neck playing around in the gym. Louie:I know you are about to retire from work. Out came Chuck as intense as I have ever seen him. Chuck V: I think people believe that they will be perfect after one year. Heres a quick breakdown of the main points that Vogelpohl credits for his success: Note: Youll see the first two points being covered in the Jujimufu squat workout inspired by Chuck Vogelpohl. It was good somehow, and you would later go on at your third attempt with 738 pounds. I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. EFS: Do you ever do any max effort work on Monday? Chuck's last heavy set of the day, 1260 with Reverse Green Band. Chuck Vogelpohl's 50th birthday. I used to do a lot of speed work with chains and with just bar weight; I did this for years, maybe fifteen. Simply return it within 30 days for an exchange. You take a man fishing and they eat for a day, you TEACH a man to fish and they eat for the rest of their life. Furthermore, Tate notes that although the intensity that Chuck displayed at meets may have seemed extreme to most, that was nothing compared to what was going on inside his head. The difference between Westside and B.I.G is Rick actually coaches all his lifters and Lou does not. A lot of what I do is based on how I feel; something I cant put down on paper. And you to build the deadlift. Nothing against Rick or BIG, but I think Lou's objective is to provide the lifters with information and then have them think for themselves. These cookies will be stored in your browser only with your consent. Instruction; We thought it was fun to see fitness . I had a cage put in my back so that I could lift some good weights like 700-pounds raw squats and 750-pound raw sumo deadlifts with straps. Dave Tate has said during multiple YouTube videos that Chuck was always the first person in the gym setting the lift of the day up and he was the last person to leave the gym, in order to make sure that everything was put away and cleaned up properly. The reason B.I.G. Show more. Get the most out of just using bar weight and milk it; you should be able to hit some big numbers with them and chains. I still find it hard to believe this has anything to do with Chuck not training the way Louie wants him to. Louie:We needed a boost to our training, but how? Chuck V: I never do it. After the interview I sat down with Dave and talked about what its been like training with Chuck over the past several years. The bands wont make you squat big; check between your legs before you change anything. @lexen_iron_workz #powerlifting" EFS: How about the rack deadlifts? Practice; So there were a lot of factors that went into it. Outside of you making a training DVD, we never filmed any workouts. In a meet, you have three attempts. WATCH:Chuck Vogelpohl's 1100-Pound Squat. Every golfer will tell you about great hits they have made, but the pros do it more often. My squat would jump from 859-pounds to a 1,000-pound world record, but I did get a better suit, too. Youre kidding me, I thought to myself. Great point about Big Iron. What do you think from the man who just had to do what he had to do? JavaScript seems to be disabled in your browser. gets the gains they do is because they NEVER miss a weight in training. You guys are being too hard on Lou. How To Get The Most Out of Your Westside Bands. Not one word was ever said about the second accident. you would have to be insane to want to do trial and error instead of learning from the mistakes of others before you. 1. I told Louie that I wasnt able to go tell Chuck because I had to stay and judge. While in high school, Chuck crossed paths with the Louie Simmons of world-famous Westside Barbell based in Colombus, Ohio. If youve never heard the name Chuck Vogelpohl, youre missing out on one of the most intense personalities to compete in the world of powerlifting. EFS: Did you ever catch the guy that stole the sleeves of your shirt? 172 views, 5 likes, 0 loves, 1 comments, 0 shares, Facebook Watch Videos from Lexen Iron Workz: @chuckvogelpohl using the powerpohl with deadlifts. Chuck V: I should point out that if youre here and not giving 100% than get the fuck out. Louie:Your lifts kept going up, and you won your first nationals in 1987 in Columbus. As they hit the mid 30 set range, Dave was trying to gauge how much further Chuck was willing to go. I should probably stay a bit more controlled. Chuck V: Just watch my fat. All he knew was that he had to do what he had to do. Was this in Tampa? When you miss an attempt it sets you back 2-3 weeks. Go to https://athleticgreens.com/juji. AG1 is available in the US, Canada, UK and Europe.[Follow ELITEFTS here!] That team is hot right now, and Hussey has his boys ready to go for each meet they appear in. Today, really nothing is different. And if they really wanted to be like Chuck, theyd have to be able to do all of that and have the lifting strength to back it up. Most of the new guys were recruited by Louie. 1:33. As I walked into the gym, one of my other teammates came over and asked me, Did you hear about Chuck? I figured this was kind of old news at this point so I said, Yea, he rolled his car before I left. NOV 2002 You have a problem. EFS: Now that you are reaching the big 4-0, do you plan on competing in the Masters Division? What is the Khloe Kardashian Workout & Diet? Nevertheless, from a coaching perspective, one persons opinion is never enough to take a lifters performance to the next level. Personal Credo: Live, Learn, Pass on.Dave's IG: https://www.instagram.com/underthebar/?hl=enSponsorsMarek Health Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicineoffering self-service labs at great prices and guided optimization. Similarly, he was always the last person to leave the gym, meticulously ensuring that weights were put away and everything was in its proper place ready for the next group of athletes. Big Iron, in just a week there and through Brad Hecks advice has led to PR for me even as a single ply guy, on a horrible day when I WAS FIGHT A A COLD AND THEY ARE THE CONSUMATE TEAM, nad all humble and there numbers speak for themselves their group dominate not Lou's guys!I think with there training methos and focus I MAY BENCH CLOSE TO 600 hundred at 220 in a single.Thanks for all there help, and best of Luck to Chuck! This is a sad day. They are An elite lifter in multiple weight classes, Tate has published tons of fitness-related articles, written books, and coached athletes of all levels. I do not really see how it can be argued, my question though is what would happen if someone came to BIG and decided they didn't want to train that way anymore, but still wanted to train at BIG? Browse more videos. If you cant lift correctly than you are going to get hurt. Louie:I could think of two things that took your lifts up, especially the squat, to unbelievable levels. Read on for more about Chuck V and this ridiculous 40+ set squat workout with loads over 300 lbs. Chuck Vogelpohl with The PowerPohl at Lexen Xtreme, working lower back with plates and heavy dragging chains About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy . The only break I would get from judging is when my teammates or friends would lift. Hes known as one of the most intense lifters to ever step on the platform, and while he may not be loud, his intensity is contagious. In revealing lesser-known insights about Chuck, Tate wishes that more people appreciated and understood the actual person behind the platform. EFS: How high is the box you use when you work up? Chuck, you got bigger and bigger, but kept cutting to 220 pounds. And you would do Reverse Hypers or pull a weight sled for your warm-up. Inside, in the deep part of your soul, how does this make you feel? Chuck was a National champion by the late 1980s, a World Champion in 1995 but injuries kept him from fully realizing his potential until the early 2000s and once professional meets with prize money and championship belts were created in the mid 2000s, Chuck entered the zenith of his career. Chuck Vogelpohl was also there before me and was a part of why I ultimately went to train there. For example, on Wednesdays Chuck will bench before J.L and I. A few steps later, he looked up and caught my eye. It's all there for you learn and understand. You said you would see what they wanted. And, Chuck, I know you know why Westside left the USPF. I became only the third to do it with two-hour weigh-ins. Walter Klock Smoking with Schwarzenegger, Art Labare A Powerlifting Legend You Need to Know, Jeff King: An update on a Bodybuilding Legend, Consent Management Platform by Real Cookie Banner. Brandon Lilly. The judge hit louie and he kept calling Chuck down. How does a lifter move up the ladder at BIG from turd to B to A? I went to a Crawford seminar and it was the best money I spent. The original plan was to do 8 sets of 2 reps. This happened one week before we left for vacation, and the only way that I knew about this was because he had had the police officer bring him into the gym so that he could train his squat. What I do is now is not for everyone. Reports are that Vogelphol will continue to train and compete. Best of luck to Chuck, wherever he goes. For the latest news and updates check us out onFacebookandInstagram. Knowing that everything was in order, my wife and I decided to take a vacation a couple weeks before the event. Chuck fully takes this teaching to heart, and in doing so has one of the best eyes for dissecting and improving another lifters technique. Now you raise bull terriers along with your other hobbies. While there are a lot of stories about Chuck, Dave simply said, Chuck is all Westside. Did he do it? Mark notes that Chuck squatted over 1000lbs in the 220, 242, and 275 lb class. From my experience in life and in the gym none are truly possible without submitting the wisdom and authority of a master. I was using a ton of tension. Westside has alot of great lifters. Great lifters, poor organization, like many power meets. I personally wouldn't enjoy training if I had someone telling me what to do every step of the way. In Chucks case it went beyond that. You lifted in the 220-pound class coming down from the 255-pound class, but still won the division belt. Maybe this is why Chuck left. The judge agreed to tap Louie when Chuck hit depth. Believe it or not omaha has tons of jobs for just about anything. We are not EliteFitness.com. Chuck:I had lots of good training mates who could push me, like KP and George Halbert, with the bench. If you are willing to give 100% in the weight room, he is willing to help you reach your goals. Actually I believe chuck is over at lexen extreme, with danny and the boys. EFS: What do you think of static iso-holds? so come out and get verbally abused by rick. 8 years ago. Chuck V: Sometimes, but its what I know. You have a problem. Im sure everyone wants to know how you stay so lean. I would rather find out as fast as I can how to hit 650 then make mistakes on my own that could be avoided under someones watchful eye.