what is a good dots score powerlifting

If we limit our search for the best Wilks score to only raw lifting in doping-tested powerlifting federations, the top three as of October 2019 is held by Ray Williams, Jesse Norris and Sergey Fedosienko. % I am now 24 years old with a 315 bench 520 deadlift and 415 lb squat. 2022Wilks Calculator. Let me know in the comments. The total weight lifted (in kg) is multiplied by the coefficient to find the standard amount lifted . So even though the weight of the lifters and the weight they lifted is the same, their Wilks score is very different, because men are statistically stronger than women. According to Santiago, having a sturdy torso helps you hold steady no matter what activity you're doing. If you do so you will exceed your expectations. The respective coefficients are multiplied by the respective totals. The content of this field is kept private and will not be shown publicly. When you multiply that by the top raw allometric scaling score in raw IPF competition, the resultant score is 100. Thiis was a good article. Find source code and file issues on Github. I've seen some pretty staggering natural lifts in my day. A subreddit for the sport of powerlifting, Press J to jump to the feed. A post shared by Jawon Garrison (@majin_avenger). Web design by Digital Focus. Didn't want to be embarrassed Love the article! The basic idea is that you take the total you lifted, multiple it by a co-efficient based on your body-weight, and then you get a score. In any case, you have provided an excellent guideline for natural and raw lifters. Comparing Coefficients of Variation. Totals are forever. He totaled 2015 lbs / 914 kg spread on a 340.2kg squat, 199.6 kg bench press, and 374.2 kg deadlift with a bodyweight of 196.8lbs / 89.3 kg, earning him 585.83 Wilks points. Couldnt be bothered with womens standards? : r/powerlifting 400 is a fun and achievable goal for most amateurs who have other commitments but want to be considered strong by most people. The article is impressive, and informative. We live in a world full of Instagram 500lb bench presses and 800lb squats. Anyone built similar to me find any ways around this? Total speculation, but Im guessing the .1% are people whore able to make powerlifting their entire career (and are genetic freaks) while the rest of us work day jobs. He totaled 2015 lbs / 914 kg spread on a 340.2kg squat, 199.6 kg bench press and 374.2 kg deadlift with a bodyweight of 196.8lbs / 89.3 kg, earning him 585.83 Wilks points. #1 - Training Gear. Terms of Service. Nobody knows. I used the following multipliers to determine these numbers: Most of you aren't competitive powerlifters, nor do most of you have the goal of weighing 270 pounds or more. The Wilks Calculator takes into account the weight of the athlete and the amount of repetitions they can perform with that weight. Next is the coefficient of variation for the values corresponding to . Its very good, Im 51 and weigh 152 and bench 255 lbs, have been lifting for 20 years. Were a news, analysis, and opinion platform for everything related to the vegan diet and fitness. Those that achieve these levels usually move on to national-level competitions. This article exists to provide natural and raw strength standards to lifters who will never use either. This value of score is entered in the table cell corresponding to the weight class and formula. I guess those numbers are ok considering I only weigh 98 lbs. IPF Points are stupid and new Wilks is far too controversial to say the least. At 22 years old, she can squat 400lbs (181kg), bench 180lbs (81kg), and deadlift 455lbs (206kg). Most interesting finding to me seems to be that although theres a clear separation between men and women in the DOTS distribution, that separation disappears with the elites. There are some powerlifting articles here on M&S, but you could also search YouTube for channels that focus on that sport to help you learn more about training for comps. 225lbs bodyweight. Sub-Junior: ages 14-18 Junior: ages 19-23 Open: ages 24-39 Master 1: ages 40-49 Master 2: ages 50-59 Master 3: ages 60-69 Master 4: ages 70+. For example, if a lifter squatted 180kg, bench pressed 120kg, and deadlift 200kg their total would be 500kg. << Powerlifting is a sport that accepts all comers, some great lifters, some not so great. The higher the score, the stronger the athlete. >> What is training gear? With a 336.1lbs (152.4kg) body weight, Daria has an incredible 1404lbs (636.8kg) total to her name. /XObject Therefore, it would not be fair to have athletes competing against each other who have vastly different attributes when it comes to gender, body-weight, and age. It takes into account your bodyweight and gender. The Strength Level Powerlifting Calculator measures your strength in powerlifting against other endobj to Kg powerlifting chart. Points are referred to as IPF GL to distinguish them from the IPF points of the 2019 formula. Want to support more powerlifting software? /F2 9 0 R Sergey Fedosienko of Russia, competing in the International Powerlifting Federation has been at the top of the IPF for more than a decade in raw as well as equipped powerlifting. 1180 First Street South Ext, I don't think he meant any negativity towards females, I think it was mostly just references based on when you see people hit those impossible numbers. Will this boost your testosterone if you are deficient in one of these vitamins? You are in the running to be the Greatest Of All Time. Ive always wanted to enter an all natural bench press competition. During the same event, John pulled 887.3lbs (402.4kg) deadlift, which is absolutely insane. Great Article! However, there is one award called the Best Overall Lifter where athletes DO compete across weight classes. who gets gold, silver, and bronze. Period, end of story. As such, if youre curious about how your strength compares with someone across different body-weights, I would use the IPF GL Points formula as its the more modern formula. /Author (AK) I currently hold 2 national-level deadlifting records, one in the ADFPF, and one in the UPA. Next on our list is Robert Paxson, who holds a very interesting lifting record, to say the least. You dont walk in off the street without training doing this, This could be achieved in 1-2 years of focused effort and training for most lifters, In smaller countries/states, this might win you a medal at the nationals, Odds are, that in most countries you will be competing at a national level with 400+ Wilks. Gender Male Female Weight Unit Pounds (lb) Kilograms (kg) Male Powerlifting Standards (lb) Female Powerlifting Standards (lb) Powerlifting Calculator Weight Unit. Any time you see a - in front of the number it means that she missed the lift and it doesnt count toward her total. Today were taking a look at the top 5 female powerlifters in the junior category as well. Most impressive is his world record squat of 1090 lbs / 490kg. Just like body-weight classes, lifters will not compete outside of their own age category. That's eight times bodyweight at 51 kg. These athletes have three attempts for each lift (squat, bench press, and deadlift) to reach the highest number possible. At 22 years old, she can squat 400lbs (181kg), bench 180lbs (81kg), and deadlift 455lbs (206kg). 3.Openpowerlifting, our main resource for results defaults to DOTS. Gonna be a shit ton of work for mods to update everyone though, so if we decide to save them the headache and stick with Wilks I'm fine. Women are as strong as men, so the same standards apply. By Powerlifting Motivation - PMedia all powerlifting, 2012 - 2023 Powerlifting Motivation Ltd - All rights reserved. My last meet used it and its close enough to Wilks that it won't be a huge change. Only a handful of lifters have ever achieved 600+ Wilks none of them in doping tested federations. << week 5 22 What is a good dots score powerlifting Reddit? 700 is very good. A post shared by Caitlin Berry (@cat60kg). This conundrum of ranking athletes of different weights was tackled by Robert Wilks, the CEO of Powerlifting Australia. Lets go back to our example of a 59kg lifter with a total of 600kg versus a 120kg lifter with a total of 625kg. (pounds not kg) The calculator below is based on this new formula and is current for lifts performed in the period 2020 - 2023. Since he came onto the powerlifting scene, he has been in a league of his own, absolutely dominating. I would also like to know where your strength levels currently are, and what natural goals you are after. The scores from each lift are added together to give the lifter a total. About Eric Spoto. Testosterone "Boosters" are definitely allowed because they do not actually work. Here are 2 major reasons. So, for example, for a raw squat performed in the IPF, that coefficient is 6.487682129. its fair to assume that the heavier weight categories will have higher powerlifting scores (totals) than the lower weight categories. 6. Training gear includes the use of specialized squat suits and bench shirts that are designed to help powerlifters add hundreds of pounds to each lift. It was nice to find that we are all in the very strong group. Feel free to peruse the various articles on this website; I hope you find something useful! I have never taken and roids and dont even diet properly. Its a shame because I am confident he would have broken records; there are freaks out there that have done nothing with their blessed genetics and again are natural. Welcome to Vegan Liftz. Scores are calculated by comparing a weight lifted to that of numbers achieved by other lifters at the same bodyweight. << Equation Original version. I might do my first competition soon. I only weigh 150 pounds but can bench 355 pounds, squat 500, and deadlift 510. I cant think of any good advice other than make sure you have good form and a strong core. Most competitions will award the following trophies: Best Overall Male Lifter Best Overall Female Lifter. Columbia, A subreddit for the sport of powerlifting, Press J to jump to the feed. IPF GL points are normalised in an attempt to represent performance as a percentage of that of an elite lifter with the same body weight. Not as simply as that anyway. Ugcw{=^%fSY.C6Z{9K[M3nv1)QFNtzWo)y"Tx}S1["g UJ"gp9$:af`_rI nu]py76ofs;yWRZ~c#{K/ s363kRru01M/: Required fields are marked *. Interested in strength sports at a young age led Spoto to compete in various events. Grip strength standards are a good measure of this so I'd just apply the same ratio here. Tamara Walcott & Victoria Long Both Set 656-lb Elephant Bar Deadlift World Record at 2023 Arnold Strongwoman Classic, 2023 Arnold Classic Mens Physique Prejudging Report, 2023 Arnold Strongwoman Classic Results [Final Live Updates], 2023 Arnold Classic Bikini International Prejudging Report, 2023 Arnold Classic Pro Wheelchair Results Harold Kelley Wins Sixth Title, How To Watch The 2023 Arnold Strongman Classic (Free Live Stream), 6 Best Ancheer Treadmills in 2023 (Review & Ranked), 10 Best Bone Broth Supplements of 2023 (Reviewed & Ranked), Body Fortress Super Advanced Whey Protein Review. You can learn more in my article on Can You Make Money In Powerlifting? Best Vegan Mass Gainer for Weight Gain Reviews & Buyers Guide, 1300 Avenida Vista Hermosa, San Clemente, CA 92673, United States, You dont walk in off the street without training doing this, This could be achieved in 1-2 years of focused effort and training for most lifters, In smaller countries/states, this might win you a medal at the nationals, Odds are, that in most countries you will be competing at a national level with 400+ Wilks. In Teresas case, you can see that she missed 172.5kg on her second attempt deadlift. Here are some estimates based on gathered evidence and observations of the worlds top lifters so you can compare your own. Use our calculator to determine just how strong you are when pitted up against other lifters. So when you see a guy benching close to 800 pounds with a bench shirt on, there's a good chance he "only" benches 500 without a bench shirt. I should be stronger but I will survive. Remember, the highest number that is lifted for each individual lift is added together to make the total. Great article. Congratulations, you are going to the world championships! How Strong Do You Need To Be At Your First Powerlifting Meet? Ray Williams aka. Long arms, normal legs, I bench 475 and squat 525, and dead 585 without straps, but I've been doing this for about 15 years. Is using HD Testosterone Booster allowed if tested in natural competitions or is that not allowed? ;kv(kiUZvgvW_,3?l~ ;?0Zid %[N>zecfdBF^u. Kind of makes you feel weak, doesn't it? I hope this helps put powerlifting numbers in perspective. Both of his lifts were RAW, making his feat even more remarkable. The gear does make a significant difference. What is strong? I certainly had no clue that I would be the strongest lifter at the meet. The Strength Level Powerlifting Calculator measures your strength in powerlifting against other lifters who have entered bench press, squat and deadlift into our calculator. Some of these federations are large, and some modest in size. Marianna Gasparyan (123 class) holds the record for the highest Wilks score of all time with 720.67 (wraps). Training gear is not magical though. Would that even be considered a decent PB for my weight. Today were taking a look at some of the best Male powerlifters so far in 2022. This should make up the majority of core training. Deadlifts hover at around the same . There may also be a Best Overall Sub-Junior/Junior and Best Overall Master award that further takes into account the different age categories. A woman weighing 120lbs (54.4kg) squatting 400lbs (181.5kg) gets 218.29 Wilks points. Plus #3 on the OP. At the recent Lone Star Classic held last month in Texas, she gave her best performance and achieved a DOTS score of 482.53. ;;;G! Now it is certainly not my intention to label everyone with a big lift as a drug user. A squat of over 700 without a squat suit is fairly rare. X axis on the percentile graphs is non-linear, fyi. Would be interested to see how the women's scores have changed as strength sports have become more accessible and less taboo for women and the pool of athletes has grown. The following goals are perfect for the lifter who wants to get big and strong, but who may never have any interesting in competing in bodybuilding or powerlifting. This may inspire me to explore some type of local competition. The differences between men and women powerlifting singlets? With a 143.8lbs (65.22kg) body weight, Taylor holds 1010lbs (458.12kg) total to her name. Makes an old soldier smile. If youre interested in finding out what your points would be, you can use the following online calculators: Find out your Wilks Score Find out your IPF GL Points. We all lift and watch the videos on youtube. lbs kg. Although the age groups listed are IPF standards, data from all tested federations is included. Though thats just cuz Im a tall fatty with no arch who pulls conventional so total looks better. Extremely Strong - You will be one of the top lifters at most local, natural powerlifting meets. Do you have any recommendations? It's actually triggering me. What is strong? Ray Ray, competing for the USA in the International Powerlifting Federation, is by most experts considered the greatest of all time in raw, doping tested powerlifting. In order to compare lifters across weight classes, a formula is used to normalize an athletes strength. I'm late to the party but I vote DOTS. He is best known for holding the world record in the raw bench press with a monster lift of 722 lbs. And the very complex formula (which you can see below) is based on research and a coefficient devised by Robert Wilks, CEO of Powerlifting Australia. The Best Overall Awards take the strongest lifters from each weight class and use a mathematical formula to compare who is the best pound-for-pound lifter. What planet are you from? 395lb Bench, 485lb squat, 515lb deadlift. /BitsPerComponent 8 My max bench was 300lbs. How To Pick Your Attempts In Powerlifting, How To Pick Your Weight Class For Powerlifting, Powerlifting Over 40: How To Start & Get Stronger, Powerlifting Over 60: How To Start & Get Stronger, How To Get Back Into Powerlifting After A Break (7 Rules), How To Switch From Bodybuilding to Powerlifting (9 Steps), Powerlifting Over 50: How To Start & Get Stronger, Let us help you train successfully for powerlifting. /Width 1200 Bre 74 Pins. There are many of them. but yea, the numbers are weird and i can't interpret the discrepancy lol. For someone who weights 155lbs I guess benching 350lbs squatting 475lbs and deadlifting 500lbs or 510 or something is pretty damn good, don't know why I even doubted myself but like you said seeing guys bench 800lns makes me feel weak especially as a 17 yr old dood. Hailing from the Lone Star state, Taylor Ingram is one of the promising powerlifters you need to keep an eye on. Good to see what is actually realistic when you are flooded with superhuman monsters all of the time. It is going to be slightly subjective, but these are pretty ratings, based on looking at a large amount of data and talking to experts. Yea, I shouldve included an unscaled graph. Privacy Policy - Total. Did this article help? The resulting scores in a division are ranked ordered. Only a handful of lifters have ever achieved 600+ Wilks none of them in doping tested federations. I weigh 180 pounds and bench press 385 natural. >> Calculator, Plate . LifterCalc. Weight Unit. I weight roughly around 196lbs and want to compete in a local show. Especially for me. Calculator. /Length 20685 As you can see, the 59kg lifter, even though their total was less than the 120kg lifter, their IPF GL Points is higher. Sorry I had to re-read your comment twice -- "women are as strong as men? Before we move on any further, I want to make something very clear. It takes into account The OpenPowerlifting project aims to create a permanent, accurate, convenient, accessible, open archive of the world's powerlifting data. The basic idea is that you take the total you lifted, multiple it by a co-efficient based on your body-weight, and then you get a score. Best Female Junior Powerlifters 2022 As Per DOTS score, A post shared by Cora Mecum (@coorrraaa). The guys putting up these monster numbers are for the most part using training gear. If you're so starved for attention, go to a public gym around normal people who'd struggle under 130 lbs and put up 350+ lbs on the bench. He achieved 1978.6lbs (897.4kg) total with a 179.4lbs (81.37kg) body weight, which is super impressive. 500 and youre in the top 10 discussion in your weight category. I'd like to see what I could do in my age group now with some direction. Blake Lehew @deadliftingorangutan is another Florida-based powerlifter making his name amongst the champions. Hilarious!! This reveals that a 1300-1500 pound total at most local, raw and natural powerlifting meets is fairly impressive. For your reference DOTS stands for Dynamic Objective Team Scoring System. Racking Calculator, Powerlifting PowerliftingTechnique.com also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. The USPA is the largest powerlifting federation created by lifters, for lifters. She also has some of the most impressive numbers in deadlifts and benchpress in her class. Itd ascend him from the realm of powerlifting to the world of strongmen, which is a mind-blowing feat. However, in certain cases, it is necessary to . His best raw performance is a total of 1477lbs / 670kg at a bodyweight of 128.9lbs/58.5kg, which made his Wilks score of 584.96 the third best in this list. To be honest, there is a lot of math behind these formulas, and you would likely need a degree in mathematics to truly understand how they work. You can check out the list here. Definitly makes me feel better about myself for sure, I'm here thinking I'm weak as hell for a natural lifter and yet I'm apparently not so that's cool. This definitely puts things in perspective. Over 400 is legit and . If you use the IPF GL Points formula, the result is as follows: 59kg lifter: 99.28 points 120kg lifter: 72.65 points. Lifter B is lifting less than 1.5 x bodyweight and is only lifting 55kg over his own body-weight. Would it even be worth my time to consider a competition. I went from 135Bench, 315Dead, 135Squat @165BW to 340bench 500Dead 455Squat in 5 years 100% natural now sitting @225BW. This comment made my day haha!! /Subtype/Image Of these men, only a very small handful accomplished this feat while competing in major drug-tested federations. I respect the iron, and the men and women who move it, and am not here to judge or stir up debates. All rights reserved. What is considered a good score for a woman is not for a man, for biological reasons. For example, a 59kg lifter can have a total of 600kg, and a 120kg lifter can have a total of 625kg. I would assume for a natural lifter i should be capable of reaching 405Bench 500Squat, 600Dead to have that 1500+ total. The calculator below will convert between lbs and kg behind the scenes, but in case you'd like to see the conversion, here's a simple calculator. If you actually believe this you are denser than a black hole. Here was the workout fuck those guys in mags could be a sampling error? Since I am only 16 I often doubt my strength. The same goes for squats suits. But there is support available in the form of Whats a good dots score. IPF Points are stupid and new Wilks is far too controversial to say the least. there's only about 500 records two SDs above the mean but over 10,000 two SDs below. A "powerlifting score" is also referred to as a "total". 29209. Web page addresses and e-mail addresses turn into links automatically. And even if you were, there are cheaper alternatives. During the recent Hybrid Showdown 4, Jamal squatted 815.7lbs (370kg), benched 501.5lbs (227.4kg) and deadlifted 975.5lbs (442.47kg). Hailing from the Lone Star state, Taylor Ingram is one of the promising powerlifters you need to keep an eye on. /Filter/FlateDecode The two most popular powerlifting formulas used are the "Wilks Score" and "IPF GL Points" . A male and a female lifter weighing the same 160lbs/72.5kg, registering a total of 500lbs/227kg would score respectively 165 Wilks points (male) and 220 Wilks points (female). Even more impressive is the fact that in January 2022, he broke his own deadlift record by lifting 903.9lbs (410kg) in the 220lbs (100kg) weight category. It is going to be slightly subjective, but these are pretty ratings, based on looking at a large amount of data and talking to experts. The 21-year old powerlifter, Cora Mecum @coorrraaa, hails from Florida, USA, and has one of the highest DOTS ratings in her class. Check out my top list of powerlifting women to follow for lifting tips, advice, and inspiration. 6 0 obj Lets take a look at a practical example from a powerlifting competition. These rankings are based on the individual athletes DOTS number. He wasnt on steroids wasnt taking protein or even creatine. This was a really good article for me. . DOTS functions differently from Sinclair, it is not your total if you were a SHW. A 1200 pound 3-lift total (bench press, squats and deadlifts) is more than 95% of gym rats will ever accomplish. Privacy Policy. Enter information to calculate your IPF-GL, Wilks, and DOTS scores. They talk themselves out of competitive powerlifting because of a misguided vision that everyone is putting up 2000 pound totals. Some lifters are at the tail end of their sporting career and others are just getting started. As such, the sport of powerlifting divides athletes into these separate categories, and the total will only rank lifters within that given category (not across categories). What would it take you to reach elite level (500+ Wilks) at your current body weight? Currently at work, but if I have time this evening Ill put something together for that and comment it here. The following equation is used to calculate the Wilks coefficient: = + + + + + where x is the body weight of the lifter in kilograms. With a 143.8lbs (65.22kg) body weight, Taylor holds 1010lbs (458.12kg) total to her name. Depending on the powerlifting federation you compete in, there may be different formulas that are used to determine the Best Overall Lifter. /Contents 5 0 R 600 and youre closing in on being one of the greatest to ever do it. The second best total was approximately 200 pounds below this level. Meanwhile, last year in September, Cora achieved a 534 DOTS score in the open division while lifting RAW during The Bucked Up Showdown meet. It requires an amazing amount of dedication and practice, and few can master it. Wilks. This evaluation has been done by a team consisting of Oleksandr Kopayev, Dr. Borys Onyshchenko and Dr. Anatoliy Stetsenko. Thanks for the article Steve! /ProcSet[/PDF/Text/ImageC/ImageI] They are not meant to be elite standards in and of themselves. The lifters' totals (powerlifting or single-lift) are determined based on the heaviest weight(s) lifted. This score can be used to rank lifters across different weight classes. Probably not. Men's Equipped . Nobody knows. If a man and woman weigh exactly the same and their weight lifted is also the same, the woman will naturally have a high Wilks score due to gender difference (men are obviously biologically stronger than women on average). Join over 500k subscribers who get a free weekly email with the latest workouts, expert advice, videos and deals from Muscle & Strength. What would be really nice to know would be the number of years the lifter had been training seriously when they hit their top numbers. We recently compiled a list of some of the best men and women powerlifters in the world in the Juniors category. 1.We want to stick to a single coefficient formula for the purpose of conformity across flairs, making it easier for comparison. Heres to hoping Robert continues to bring his top game at the upcoming events. Lets discuss that now. I've always been big though, 6'2, currently 295 and my bench breaks this chart. Sure. A woman weighing 120lbs (54.4kg) squatting 400lbs (181.5kg) gets 218.29 Wilks points. I am 100% natural Ive never even taken a single supplement in my whole life. 1.We want to stick to a single coefficient formula for the purpose of conformity across flairs, making it easier for comparison. His goal is to help others build as much muscle and strength as humanly possible. I would vote Dots, because that also converts to GL points for all the USAPL lifters. I had a discussion with my nephews and sons about this same topic. The 21-year old Russian powerlifter, Daria Efimtseva @efimtseva_daria, probably has one of the highest totals on this list. Since then his numbers have improved massively. Math can be a difficult subject for many . In November last year, she competed in the FR-Jr category and has since then increased her DOTS rating by 60 points. And only 7 of the top 22 (what you see when you open OPL) are men. She scored also scored 1135.3lbs (512.9kg) total in the 148lbs (67kg) weight class. In his latest meet at Hybrid Showdown 4, Blake scored 2006.2lbs (910kg) total with an almost unchanged bodyweight of 181.4lbs (82.2kg). Ray Williams aka. DOTS favors (more or less) the middle of the weight range, vs very large or very lean people. Sergey Fedosienko of Russia, competing in the International Powerlifting Federation has been at the top of the IPF for more than a decade in raw as well as equipped powerlifting. IPF GL Formula. He came up with the following formula with the intent of leveling the . Any chance I can update my flair to use my Garage Gym Competition lifts??? A post shared by Blake Lehew (@deadliftingorangutan). She had a 1074.7lbs (487.4kg) total to her name with a 134.7lbs (61kg) body weight. How Many Calories Do You Burn With Bootcamp? Solve Now! The purpose of the Best Overall Lifter award is to determine who is the strongest lifter on a per-pound basis. endobj One formulation says decent male lifters should be able to squat 1.5 times body weight; good lifters double, and advanced lifters 2.5. The idea has been brought up in the past but we figure it might be worth some serious discussion again considering that few (if any?) I am looking into getting to 1500 in the near future and perhaps one day into the 2000 pound club. My 3-lift total was 1501 that day. This total is what's used to rank lifters from first to last. Thanks for the article. I'm guessing because less women on the whole lift heavy compared to men, unfortunately. Caitlin scored a 1003.1lbs (454.9kg) total at 130lbs (58.9kg) body weight. I gotta say I was a bit discouraged before I read this article and now I feel a lot more confident in my numbers. Great article! Through increased training and sheer determination, he became a serious force in the . Very good application Solve any problem. 2.DOTS seems generally the most approved of when new coefficients have been discussed in the past. Eric Spoto is an American powerlifter and arm-wrestler, who mainly specializes in the bench press. Note: the sub-junior and junior age classes have an extra weight category because they are generally lighter lifters. When you add these lifts together, her total was 427.5kg, which gave her the highest placing in this category. How New Lifters Can Learn Valuable Lessons From Poker. Hi, MD. HWK0+;1 fQVJjR! Im 6,2 tall I weight 290, and I have 23% body fat. A post shared by John Haack (@bilbo_swaggins181). How Many Calories Does Mowing the Lawn Burn? It's SxM-2/3 multiplied by a coefficient so that the best score of all-time in a particular federation or manner of competition is equal to 100. Its mostly linear up to the 80th percentile, starts to pick up at the 90th, and the top 1% and .1% are absurdly stronger than everyone else. The total is the sum of the heaviest weight lifted for the squat, bench press, and deadlift. Plenty of others in the thread have chimed in as to why, and further aligning with open powerlifting is a smart move. Hey, I'm Jason and welcome to my website.

what is a good dots score powerlifting 2023